Take on Endure 30
Endure 30 is a 30-day challenge built around three commitments: Physical, Mental, and Confront. Challenge yourself, grow, and help fight childhood cancer.
How it works Bring it to your workplace →How Endure 30 works
You make three commitments. Create a game plan for each.
The challenge
Choose an activity(s): run, bike, walk, hike, swim, gym, etc. Do it every day for 30 days, for at least 30 minutes.
The rule
You must do more than your starting baseline. Bonus: slowly progress over 30 days.
The challenge
Wake up early every day for 30 days AND spend 30 minutes a day growing.
(Read, podcast, learn, reflect, etc.)
The rule
What you do with those 30 minutes must help you grow over time.
The challenge
Choose something you've been avoiding or putting off, and confront it. This one can be completely private to you.
The rule
You don't have to resolve it, but you do have to start.
Start the challenge
Prepare
Build your challengeChoose your Physical, Mental, and Confront challenges. See the challenges
Challenge 3 friendsChallenge 3 friends on social to take on Endure 30 with you.
Dedicate your Endure 30Optional: Dedicate your Endure 30 on social to a child or family affected by childhood cancer.
Take on Endure 30
Get after itShow up for your three commitments, every day, for 30 days. It's just you vs. you. If you miss a day, it's not failure. Keep going.
Share as you goShare your progress on social, and feel free to tag your friends and @irunforchildhoodcancer and/or @projectendure_org on Instagram. We'd love to see your progress!
Bring Endure 30 to your workplace and join the fight against childhood cancer.
Bring Endure 30 to your workplace and support Project Endure’s mission to deliver meaningful financial support to families fighting childhood cancer and fund research through Deliveries.
For businesses → Send this to my boss →FAQs
Do I have to share my challenge?
No. Your challenge can be public, private, or somewhere in between.
How does Endure 30 work for businesses?
Employees take on the challenge together, and the founder of Project Endure joins the team (in person or remote) to introduce the challenge and share the why behind Project Endure.